Pregnancy and babies (first 1,000 days)

Your journey into fatherhood starts here. Explore our practical tips, research, and advice for new and soon-to-be dads. From bonding with your baby to understanding fatherhood’s impact, we’re here for your first 1,000 days.

Pregnancy and babies (first 1,000 days)

How to Look After Yourself: A Guide for New Dads

Becoming a dad is a big deal, and it’s normal to feel overwhelmed at times. Understanding your feelings and taking small steps can make a world of difference—for you and your family.

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Top tips for dads during & after the birth

Becoming a dad can be one of the most difficult and rewarding journeys you will ever go on. Although every man's journey to fatherhood is different here are some helpful tips to help you on your way.

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How dads can connect with their newborn

Discover simple, impactful ways dads can connect with their newborns and support their brain development during those crucial first 1,000 days

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The Power of Play: How Dads Help Kids Thrive

Learn how playtime goes beyond fun and why dads are crucial in helping their kids thrive through play, building strong bonds, resilience, and lifelong skills.

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How dads and mums parent differently – and why it works

Both mums and dads are wired for parenthood, forming deep bonds with their child. While their connections and roles may differ, these differences create a balanced and enriching environment for your little one.

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Why skin-to-skin time matters for dads and babies

Skin-to-skin time isn’t just for mums and babies—dads benefit too! It strengthens your bond, boosts baby's brain development, helps both of you thrive, and more!

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Storytelling during pregnancy

Telling stories, and singing songs, to your baby during pregnancy can feel pretty awkward, but there are some real benefits for you, mum and your child. Find out why and get some top tips to help you get started.

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How to take time off with your baby

If you’re an expectant father, or the partner of a pregnant woman, you’re entitled to time off work to help you prepare for becoming a dad, and get involved in the all-important first year of your baby’s life.

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How do dads brains and bodies change during pregnancy?

Mum’s body goes through enormous changes during pregnancy, but perhaps surprisingly dad's body also changes to get ready for becoming a dad.

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Helpful tips for dads before the birth

It can take a bit of time for the idea of becoming a dad to sink in and ‘become real’, but there are lots of things you can do during pregnancy to help you bond with your baby and build a resilient parenting-team.

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