Open up when you're feeling down. It helps to get some Breathing Space. You are not alone and talking about how you feel is a positive first step in getting help.
Breathing Space aims to provide:
- an alternative and easily accessible ‘first stop’ service
- assistance at an early stage in order to stop problems escalating
- empathy, understanding and advice through active listening
- hope when none exists
- direction for those who do not know where to seek help
So don't let problems get out of hand, phone Breathing Space, where experienced advisors will listen and offer information and advice.