Are you dad currently finding things difficult at the moment? If you’re feeling stressed or isolated by the struggles of fatherhood, it’s time to get the support you deserve.

The Changing Room - created by SAMH - supports men in their middle years through a 12-week course using the power of football to tackle poor mental health. The goal is to bring men together to help them better understand their wellbeing, make friends, and improve their lives in a safe space. You can register here.

Click here to get support and find out more.