Are you dad currently finding things difficult at the moment? If you’re feeling stressed or isolated by the struggles of fatherhood, it’s time to get the support you deserve.

Penumbra are one of the leading mental health charities in Scotland and have countless services across the country to help support you through challenging times. No matter what mental health struggles you’re facing, there will be practical and emotional support to help you through it.

You can find out what services are near you by exploring their community search tool on their website.

Click here to get support and find out more.