Flexible working is at the heart of the Fathers Network Scotland mission – so in National Work Life Balance Week we decided to examine how we walk the talk in practice. Here SAM PRINGLE, FNS head of research, shares a revelation which brought less stress and more fulfilment to her working week…

A FEW years ago I had the opportunity to meet a Professor Ellen Kossek, author of The CEO of Me and an expert on work-life balance. On a visit from the US she spoke with such enthusiasm and knowledge that I went home feeling determined and empowered to improve how I manage my work and family lives.

On her suggestion, I logged into the Center for Creative Leadership and completed their online Worklife Indicator questionnaire – with surprising results.