We have informal dads groups which focus on peer support and discussion to increase confidence and self-esteem as well as bespoke 1:1 sessions which educate and build on existing knowledge in areas such as health, managing challenging behaviour and boundary setting. We facilitate healthy activities such as badminton, golf and fishing and will shortly be providing a 12 week programme in association with St Johnstone Football Club which will feature a classroom based education programme in the morning followed by a healthy lunch and then a physical training programme facilitated by the professionals at St Johnstone. We will be running free dad gym sessions on Thursday mornings at Bowmar Centre in Alloa with a volunteer who is a personal trainer. Transport and refreshments will be available. For More information contact Morag on 079 2194 4218.